多(Duo)食(Shi)黄(Huang)豆(Dou)有(You)什(Shi)么(Me)好(Hao)处(Chu)?(?)黄(Huang)豆(Dou)有(You)什(Shi)么(Me)营(Ying)养(Yang)价(Jia)值(Zhi)?(?)中(Zhong)医(Yi)认(Ren)为(Wei),(?)黄(Huang)豆(Dou)富(Fu)含(Han)多(Duo)种(Zhong)营(Ying)养(Yang)素(Su),(?)对(Dui)身(Shen)体(Ti)健(Jian)康(Kang)大(Da)有(You)好(Hao)处(Chu),(?)抗(Kang)癌(Ai)、(?)降(Jiang)血(Xue)压(Ya),(?)下(Xia)面(Mian)一(Yi)起(Qi)来(Lai)数(Shu)数(Shu)黄(Huang)豆(Dou)都(Du)有(You)哪(Na)些(Xie)养(Yang)生(Sheng)功(Gong)效(Xiao)。(?)
3、(?)降(Jiang)低(Di)血(Xue)脂(Zhi):(?)大(Da)豆(Dou)中(Zhong)的(De)植(Zhi)物(Wu)固(Gu)醇(Chun)有(You)降(Jiang)低(Di)血(Xue)液(Ye)胆(Dan)固(Gu)醇(Chun)的(De)作(Zuo)用(Yong)。(?)它(Ta)在(Zai)肠(Chang)道(Dao)内(Nei)可(Ke)与(Yu)胆(Dan)固(Gu)醇(Chun)竞(Jing)争(Zheng),(?)减(Jian)少(Shao)胆(Dan)固(Gu)醇(Chun)吸(Xi)收(Shou)。(?)在(Zai)降(Jiang)低(Di)高(Gao)脂(Zhi)血(Xue)症(Zheng)患(Huan)者(Zhe)血(Xue)液(Ye)中(Zhong)的(De)“(?)坏(Huai)胆(Dan)固(Gu)醇(Chun)”(?)的(De)同(Tong)时(Shi),(?)不(Bu)影(Ying)响(Xiang)血(Xue)液(Ye)中(Zhong)的(De)“(?)好(Hao)胆(Dan)固(Gu)醇(Chun)”(?),(?)有(You)很(Hen)好(Hao)的(De)降(Jiang)脂(Zhi)效(Xiao)果(Guo)。(?)
4、(?)强(Qiang)健(Jian)器(Qi)官(Guan):(?)大(Da)豆(Dou)卵(Luan)磷(Lin)脂(Zhi)还(Huan)能(Neng)促(Cu)进(Jin)脂(Zhi)溶(Rong)性(Xing)维(Wei)生(Sheng)素(Su)的(De)吸(Xi)收(Shou),(?)强(Qiang)健(Jian)人(Ren)体(Ti)各(Ge)组(Zu)织(Zhi)器(Qi)官(Guan)。(?)另(Ling)外(Wai),(?)它(Ta)可(Ke)以(Yi)降(Jiang)低(Di)胆(Dan)固(Gu)醇(Chun),(?)改(Gai)善(Shan)脂(Zhi)质(Zhi)代(Dai)谢(Xie),(?)预(Yu)防(Fang)和(He)治(Zhi)疗(Liao)冠(Guan)状(Zhuang)动(Dong)脉(Mai)硬(Ying)化(Hua)。(?)
5、(?)阻(Zu)止(Zhi)氧(Yang)化(Hua):(?)黄(Huang)豆(Dou)中(Zhong)的(De)大(Da)豆(Dou)皂(Zao)苷(Gan)能(Neng)清(Qing)除(Chu)体(Ti)内(Nei)自(Zi)由(You)基(Ji),(?)具(Ju)有(You)抗(Kang)氧(Yang)化(Hua)的(De)保(Bao)健(Jian)养(Yang)生(Sheng)功(Gong)效(Xiao)。(?)它(Ta)还(Huan)能(Neng)抑(Yi)制(Zhi)肿(Zhong)瘤(Liu)细(Xi)胞(Bao)的(De)生(Sheng)长(Chang),(?)增(Zeng)强(Qiang)人(Ren)体(Ti)免(Mian)疫(Yi)机(Ji)能(Neng)。(?)
6、(?)美(Mei)白(Bai)护(Hu)肤(Fu):(?)黄(Huang)豆(Dou)富(Fu)含(Han)大(Da)豆(Dou)异(Yi)黄(Huang)酮(Tong),(?)这(Zhe)种(Zhong)植(Zhi)物(Wu)雌(Ci)激(Ji)素(Su)能(Neng)改(Gai)善(Shan)皮(Pi)肤(Fu)衰(Shuai)老(Lao),(?)还(Huan)能(Neng)缓(Huan)解(Jie)更(Geng)年(Nian)期(Qi)综(Zong)合(He)征(Zheng)。(?)此(Ci)外(Wai)黄(Huang)豆(Dou)中(Zhong)含(Han)有(You)的(De)亚(Ya)油(You)酸(Suan)可(Ke)以(Yi)有(You)效(Xiao)阻(Zu)止(Zhi)皮(Pi)肤(Fu)细(Xi)胞(Bao)中(Zhong)黑(Hei)色(Se)素(Su)的(De)合(He)成(Cheng)。(?)
7、(?)预(Yu)防(Fang)耳(?)聋(Long):(?)补(Bu)充(Chong)铁(Tie)质(Zhi)可(Ke)以(Yi)扩(Kuo)张(Zhang)微(Wei)血(Xue)管(Guan),(?)软(Ruan)化(Hua)红(Hong)血(Xue)球(Qiu),(?)保(Bao)证(Zheng)耳(?)部(Bu)的(De)血(Xue)液(Ye)供(Gong)应(Ying),(?)可(Ke)以(Yi)有(You)效(Xiao)防(Fang)止(Zhi)听(Ting)力(Li)减(Jian)退(Tui)。(?)黄(Huang)豆(Dou)中(Zhong)铁(Tie)和(He)锌(Xin)的(De)含(Han)量(Liang)较(Jiao)其(Qi)他(Ta)食(Shi)物(Wu)高(Gao)很(Hen)多(Duo),(?)对(Dui)预(Yu)防(Fang)老(Lao)年(Nian)人(Ren)耳(?)聋(Long)有(You)一(Yi)定(Ding)作(Zuo)用(Yong)。(?)
8、(?)提(Ti)升(Sheng)免(Mian)疫(Yi):(?)大(Da)豆(Dou)含(Han)植(Zhi)物(Wu)性(Xing)蛋(Dan)白(Bai)质(Zhi),(?)有(You)“(?)植(Zhi)物(Wu)肉(Rou)”(?)的(De)美(Mei)称(Cheng)。(?)人(Ren)体(Ti)如(Ru)果(Guo)缺(Que)少(Shao)蛋(Dan)白(Bai)质(Zhi),(?)会(Hui)出(Chu)现(Xian)免(Mian)疫(Yi)力(Li)下(Xia)降(Jiang)、(?)容(Rong)易(Yi)疲(Pi)劳(Lao)的(De)症(Zheng)状(Zhuang)。(?)吃(Chi)黄(Huang)豆(Dou)补(Bu)蛋(Dan)白(Bai),(?)可(Ke)避(Bi)免(Mian)吃(Chi)肉(Rou)胆(Dan)固(Gu)醇(Chun)升(Sheng)高(Gao)的(De)问(Wen)题(Ti)。(?)
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